You can do many things for your hair health. All you need is to learn the cause behind the hair fall and how you can save your hair shine and health for a long period. In some situations, your hair regrows on its own after you recover. But shedding hair daily is a normal thing but when you notice a great hair fall, you need to think about it.
Healthcare can help you learn about the cause of hair fall, such as it may be due to stress, scalp issues, smoking, infections, ageing, thyroid issues, etc.
Let’s explore some effective tips to stop hair fall.
1. Good Nutrition
- Proteins
Studies from noor hospital Karachi reveal that hair follicles are made up of proteins that are known as keratin. Due to a deficiency of proteins, your hair follicles are unable to go firmly. You can deal with deficiency of proteins and help hair follicles by eating a diet that is rich in proteins. Protein-rich foods include nuts, peas, eggs, low-fat dairy products, turkey, etc.
- Consider Mediterranean Diet
Fresh herbs give a refreshing boost to our overall health. You need to go with fresh herbs and raw vegetables that reduce the risk of androgenic alopecia. Such intake helps both men and women to prevent baldness. Parsley, salad greens, and basil can help you deal with hair loss problems.
- Vitamin A
Vitamin A boosts the rate of hair growth as it is composed of retinoids. Production of the sebum helps your hair grow and prevent hair loss. Intake of vitamin A also keeps the scalp healthy and retains more hairs. Mealtime? Well, it’s time to fill your plate with vitamin A-rich foods, such as sweet peppers, spinach, sweet potatoes, etc.
2. Care your Hair
- Get Coconut Oil Massage
Studies share that coconut oil helps in preventing hair damage due to different sources, such as ultraviolet light exposure, or grooming. There is an acid in coconut oil, which is known as lauric acid that protects hair from a breakage at the root and strand. Get a hair massage with coconut oil that promotes blood flow and boosts hair growth.
- Avoid Too Much Hot Tools Use
Using hair hot tools can damage your hair and even promote hair fall. You may notice hair breakage while using such hot tools. When you go with hot hair tools, apply a serum to protect them from excessive heat.
- Olive Oil – A Hair Conditioner
Dryness is also a reason for hair fall, but you can prevent this cause by using olive oil. Researchers say that olive oil slows down genetic hair loss. You need to apply olive oil directly to your hair as it will remove the dryness
and nourish your hair.
- Keep Scalp Health with Regular Wash
Tired of the hair fall problem? Well, experts believe that washing your hair regularly with mild shampoo can help you in preventing hair loss. When you use the harsher formula shampoos, it can end up with scalp dryness or break the hair shaft.
3. Get Medical Treatment
- Platelet-Rich Plasma – PRP
Injecting the PRP into the scalp boosts the growth of the hair in the specific area. A highly professional separated the platelets and processed them to inject them into the scalp.
After sessions, you can see the desired results.
- Get Laser Therapy
People with genetic hair loss should choose low-level lasers as they can improve hair density. If you have hair loss due to chemotherapy, the low-level laser can be your choice.
Other Ways
- Massage Your Hair
Scalp massage is the best way to stimulate hair growth by improving blood circulation. Growing your hair is a dream that can come true with this simple yet effective tip.
- Manage your Stress
Dealing with stress? Yes, it is the common reason for hair fall. You can reverse the hair process if you deal with your stress issue. Discuss with your doctor or go on a trip to forget about the worst time you have ever had.
Conclusion
Researchers say that some hair loss conditions cannot be cured by home remedies. It means you need a dermatologist’s help to deal with your hair fall issues.
