God has created humankind perfectly. Surely, He is the best creator who knows the anatomy of man better than any doctor does. So what happens when the human body is slightly damaged? You feel the pain of course. But the question is, are humans able to permanently relieve you of this pain? Or do you have to live with precautions for the rest of your life? Knee pain is also a symptom of a broken body. This pain can either be caused by internal damage or external. Because the knee is one of the basic body parts needed to walk properly, keeping it healthy and fit is very important. So, what causes inside knee pain? And what precautions can one take to relieve himself of this unforgiving pain?
Medial knee pain
This is another name for inside knee pain. An inner knee or medial knee refers to the part closest to the other knee. Pain caused in this area may be due to a number of different problems.
Symptoms of pain developed in the medial knee may come immediately after an accident or with growing age. This can drastically stop a person’s movement and paralyze his legs.
Even though, there is nothing to be too much afraid of, because medial knee pain is very common and can happen to one out of ten people.
Causes of inside knee pain
Here are a few common causes of medial knee pain:
The medial collateral ligament (MCL) on the inner side of the knee is the factor that causes knee pain most of the time. When the MCL tears, it causes damage to the inner side of the knee, inflicting pain in the leg. This factor occurs mostly in people aged below 50.
An MCL tear occurs while playing sports, jerking the outside of the knee, or twisting the knee while the foot is fixated on the ground.
Symptoms of an MCL tear include:
- Inside knee pain: the pain occurs when you bend your knee while walking, climbing up and down stairs, or playing sports.
- Swelling: the bruised area of the knee starts to swell.
- Instability of the knee: when you twist your knee, you might either lose balance or feel too much pain.
- Stiffness: the stiffness of the knee may restrict movement.
How to cure it
An MCL tear can mainly be cured by a combination of medicines, knee braces, exercises, and physical therapy.
Bursa is a tissue in the knee. Bursae are small, fluid-filled sacs that prevent muscles and bones from running together. Bursitis occurs when this tissue suffers from inflammation.
This inner knee pain may be caused by an acute injury or by overusing the knee joint. The pain bursitis causes are felt 2 to 3 inches below the inner knee joint, causing you to flinch whenever pressure is applied to the joint or below. This pain also causes stiffness which is enough to disturb your sleep at night.
How to cure it
This pain is relieved by the use of prescribed medicines as well as complete bed rest. Because this pain is caused by pressure on the joint, it is most commonly found to occur in middle-aged overweight females, runners, and swimmers.
When a tear occurs in the cartilage lining the medial side of the joint from arthritis, inner knee pain occurs. This pain is usually found in people above the age of 50.
The arthritis is aligned with the hip, knee, and ankle which causes the inner pain to occur. Symptoms may include:
- Morning stiffness
- Inner knee pain
- Hardened knee
Due to the age factor, people tend to take prolonged rests after which knee arthritis causes pain. These joints are also sensitive to cold weather which will only worsen the pain.
How to cure it
For this purpose, you may use
- Knee braces
- Physical exercises
- Heat or ice packs as prescribed by your doctor
Medial Plica Syndrome
Another cause for inner knee pain is the inflammation of a fold in the plica (synovial membrane) present in the inner knee.
The pain caused by the medial plica is on the inner side of the knee, and those who suffer the pain might even hear a clicking sound whenever they move their knee joint.
If you are suffering through this pain, you might not want to move your knee too much and get up slowly if you have been sitting down for a while.
How to cure it
Using an anti-inflammable medication, doing physical exercises, taking proper rest, and placing an ice pack on top of the knee might reduce the pain. It is still better to consult a doctor as the damaged plica might need surgery.
Nobody likes pain, but pain demands to be felt. This does not mean you should leave your injuries unattended once your body gets used to the pain. In fact, you should treat the pain early on to avoid any complications and worsen pain attacks in the future.
There are other reasons that cause inner knee pains, all caused by either the hastiness of a human, or laziness of a human. As soon as we realize how great of blessing health is, we will take care of our bodies no matter what.